I wanted to share a grounding meditation I created while on a walk today. I surrender once again to the beauty of ImPerfection!!! I hope you’ll be in such a deep meditative state you won’t notice or perhaps you’ll feel drawn to explore your present perceptions of a meditation : ) Embracing ALL sounds… groundingmeditation.m4a …
I thought it was Spring!!! I felt deep resistance this morning when I woke up to March’s 4th coastal storm in the Lehigh Valley and deeper resistance when I remembered it was the 1st full day of Spring. I remained in this space of resistance for some time… At some point during the morning, I heard …
I wanted to share an audio I created while on a walk today. Trees are such loving and supportive beings allowing our imaginations to flow freely...
Feeling grateful for the reminder of the sacred dance within all life forms and for the experience of deep unconditional love and acceptance. These 2 doves spent many cherished moments together on my porch today in complete awe of each other.
In this magical year of 2018 (Number 11) the year of Illumination, I set my intention to Remember My Sacred Roots of Divinity, and I move forward in a state of awe and surrender observing all that unfolds before me. Setting loving intentions feels SO delight-full! I invite you to practice setting your own sacred intentions as a portal …
As 2017 comes to a close I’m feeling a deep and warm inner space, a space that at times in the past may have frightened me yet today feels ripe as a birthing sanctuary. A space where I can feed myself with endless possibilities and potentials. I am learning to dance with my rhythms, with …
This space became more and more accessible and expansive as I practiced a gentle, loving and open awareness…an awareness filled with a sense of wonder and awe as I rode the wave of my breath one inhale and exhale at a time. I began to notice that my mind became expansive as well creating images …
Breath became a sanctified practice, a space easily accessed during the ebbs and flows and unexpected twists and turns of my life. Both grounding and rejuvenating, it was always there waiting patiently as I drew upon its endless well of transformative properties. Over time I also noticed that there was more space for my mind …
The transformative power of breath–what an amazing concept! Up until this point I learned that knowledge was important, that who I am is based on what I know–anything less was dismissed and devalued. So I set myself on a course to gain as much knowledge as possible filling up my head with SO much information …
