Intuitive writing assists in moving one from feeling victimized by shadow work to embracing shadows as a sacred portal to one’s gifts, and in my personal and professional experience, oftentimes to one’s most beautiful and authentically unique gifts.
Setting the stage for your intuitive writing practice:
. Set an intention for your practice
. Be open, curious and non-judgmental about your process
. Lower your eyes and ground into the souls of your feet and sitting bones
. Take a few deep rhythmic breaths and allow your awareness to ride the edge
of your breath
. Observe your mind and allow any resistant thought forms to dissolve or
. Feel the expansion and contraction of your body with each in-breath and
. Begin writing and allow your stream of consciousness to effortlessly unfold
(you may find yourself naturally shifting from words to images, symbols,
sounds, etc–TRUST yourSelf!)
. Think EXPANSION and have FUN!!!